Asana House Contacts
"Asana" is the Sanskrit word for posture. Through a daily postural practice we can reshape our bodies and redefine our mental outlook on life. ASANA HOUSE is a juice bar yoga lounge offering a space for your practice in addition to a place where you can kick back, hook up to the internet and enjoy fresh juice combinantions, smooties, organic coffee, tea and homemade chai. Let your natural beauty radiate through you. We all know the saying," you are what you eat." We are also what we think, what we say and what we do. Our physical exercise is essential to our mental and emotional bodies. "Body, spirit and mind." Yoga is one of the oldest forms of physical purification, its effectiveness has been proven over centuries, and juicing is one of the best ways to enhance the benefits of this experience. Our external body is a refection of our internal light. The condition of our organs is our true state of health. We take care of our cars with tune ups, waxing and high octane gas so the engine runs better and the body looks healthy. Our bodies are no different; it needs constant care, "TLC". High octane food with physical exercise helps our bodies run better, with a strong internal body, our external body will look young and beautiful. Our thoughts will become purified and our hearts will be opened to giving and receiving what life has to offer. Asana House and Ashtanga Yoga Montclair in combination is an external expression of our internal desire to grow within ourselves and to inspire others.
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Friends of Asana House
Sunshine Yoga Life LLC
Jessica has been part of Asana House behind the scenes at the juice bar as a barista. See all her words of wisdom by visiting her website and reading her thoughtful and thought provoking blogs.
Carissa Borraggine, local friend and yogini owns and operates Harvest Table. Visit Harvest Table at 127 Halsey Street in Newark , NJ . Their mission is dedicated to bringing you fresh, healthy, and always tasty food. Visit them in your travels.
Ashtanga Yoga Research Institute
This link is to Ski K. Pattabhi Jois' website for in-depth information on Ashtanga Yoga. Here is where you can explore the practical and philosophic basis of Ashtanga Yoga as taught by Sri K. Pattabhi Jois.
Ashtanga yoga practitioners should not practice on the days of the new or full moon. This link shows the moon days for the year and here you can find out why moon days should be rest days for Ashtanga yoga practitioners.
International yoga centers directory
Directory of yoga teachers, yoga instructors, yoga studios, yoga ashrams,
yoga resorts, yoga centers, yoga organizations and on-line yoga classes.